My+Speech+-+Daniel


 * __Health Benefits of playing sport__**



Playing sport keeps you healthy, if you eat a balanced diet and keep active and get plenty of sleep you should stay healthy.

Playing sport uses energy, you usually run jump stretch. This strengthens your muscles and tones your body.

Playing sport reduces blood sugar levels, and the risk of blood cholesterol.

Just five minutes of active physical movement each day can go along way to helping you stay healthy.

It has been scientifically proven that playing sport can help to relieve day to day stress in ones life, if you don’t play sport you could become fat and lazy, you could get heart problems, playing sport helps you to avoid this.

Depression and psychological disorders are less common in people that are actively involved in sport.

Regular exercise increases quality of life. When you have more energy you can enjoy more things. It is easy to keep fit, you could just go for a short twenty minute walk each day, and this would have major health benefits.

People that participate in sport usually get a lot of enjoyment out of it. They learn social skills, they learn how to become good sports, the learn how to win and lose well without becoming too upset. They learn how to become a team player.

Aerobic exercise & Endurance sport strengthens the heart and the lungs. Power sports strengthen muscles and bone density.

There is no comparison to playing on an Xbox or play station, they have no health benefits, but getting off your backside and getting involved in playing sport does.

Some of the benefits of taking part in sport include increased memory better health and general well being. You can become flexible and agile playing sport.

People that tend to play sport live longer then those that don’t, exercise makes you physically fitter.

Not only does playing sport make you healthier, live longer and improves your life but it also teaches you time management skills, it teaches you social skills and you have lots of fun. You make heaps of friends and always have something in common with your friends.

I hope everyone takes up a sport and becomes healthier because of it. It’s a fact playing sports keeps you healthy, and if you are good at it you may even become wealthy.